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Powered by WordPress and Buggy Theme. Your hips will naturally want to twist to the left. Perform your standing splits, lifting your leg against the resistance of the band.



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How to Stretch Your Hamstrings.

How to Do a Vertical Standing Split


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Tips When you first start working on this stretch, your leg will probably not reach a completely vertical position, even if you can do a degree front split. You will feel a stretch in the front of your left hip and on the back of your right thigh. On every exhale, lift your leg just a little bit higher.

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